10. How to Take Care of Yourself (While Taking Care of Your Business)

Welcome to a self-care conversation that doesn’t involve meditation, yoga, or soaking in a long, hot bubble bath (baths are gross and I will die on this hill)!

 

Today I’m sharing a simple, two-minute practice you can use to take better care of yourself. 

 

This convo is ESPECIALLY relevant if you’re going through a season of stress or overwhelm, but even if your life is going great right now this is still a great practice to incorporate into your day.

 

Click play to hear:

• Behind the scenes of my life/business during the wild-ass year that has been 2023
• What the standard self-care advice gets wrong (this is seriously messed up)
• How to take better care of yourself in just two minutes a day

 

 

→ FULL SHOW NOTES

 

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